Nutrition Services
Our expert Registered Dietitians provide one-on-one counseling to people of all ages. They educate, motivate, and guide you on how nutrition can improve all aspects of your health and well-being. Our dietitians can help personalize a food plan based on the type of food and behavior modifications needed to reach your health goals. Our approach is not a “quick fix” but a realistic lifestyle approach to a healthier you. We offer education and guidance for specific medical nutrition issues including (but not limited to) weight loss, GLP-1 medication side effects, weight gain, diabetes, elevated cholesterol, high blood pressure, inflammation, and sports nutrition.
Click here to find out if your Health Insurance covers these services.
Contact wellness@weymouthclub.com or 781-682-5852 for more information.
BetterFit Weight Loss Program
BetterFit is a 12-week weight loss journey towards better health and wellness. This program includes a Weymouth Club membership and lots of support from our wellness professionals.
Groups of 10-15 people meet once a week for two hours. Each week you receive one hour of in-depth nutrition education, behavior modification, and stress management from our Registered Dietitian and one hour of fitness training from our Health Coach and Personal Trainer.
Participants get results! Average weight loss is 18 pounds, 24 point drop in cholesterol, 4 point drop in blood sugar, 11 point drop in blood pressure.
Click here to find out if your Health Insurance covers a portion of this program.
Contact wellness@weymouthclub.com or 781-682-5852 for more information.
Specialty Programs
We believe wellness is a lifelong journey, unique to each stage and need. Our Specialty Wellness Programs are designed to support you with targeted resources and expert guidance, helping you thrive through every chapter of life. From Active Aging initiatives that focus on mobility, strength, and mental clarity to our Menopause Wellness Program tailored to address hormonal changes, energy levels, and holistic well-being, each offering is crafted to empower you with knowledge, support, and a strong community. Discover a wellness experience that understands your journey and helps you feel your best at every age.
See below calendar for upcoming wellness events.
Recovery Zone
Recover. Rebalance. Recharge.
You work hard, play hard, and are always on the go.
To restore your inner balance — and feel your best — come experience our recovery services at Weymouth Club.
The Recovery Zone at Weymouth Club has something for everyone. Fitness fanatics and busy professionals. Over-scheduled moms and dads. Ever-active seniors. Drop-in before or after a workout for a sports or therapeutic massage. Receive Acupuncture treatment to relieve stress. All are welcome — members and non-members alike.