Mind Body

The Mind/Body Studio Center houses the hottest mind/body activities—yoga, barre and reformer Pilates—under one roof. Experience more than 30 classes per week, all taught by certified, highly experienced instructors.

Please check our app for all holiday schedule changes. Changes are not reflected on PDF version of the schedule.

Yoga

Quiet your mind and strengthen your body through the ancient practice of yoga.

Please make sure to hydrate (at least 20 ounces) before attending any heated yoga classes.

All classes include modifications for all skill levels.

Class Descriptions

These classes can be heated or unheated. Please see the schedule for details.

MODERATE YOGA
Build flexibility and strength. Glide into your intermediate class with the combination of breath, posture and movement.

MINDFUL YOGA
Treat yourself to a tranquil yoga experience! During this 55-minute class you will be guided in a self-healing practice which includes gentle yoga, candlelight, music, essential oils, and distant Reiki. Ending your practice with a guided Savasana

POWER YOGA
Invigorate your body and soul with challenging, active sequences that are designed by each unique instructor. We recommend that three moderate classes are attended prior to this class. Class will either be moderate temperature, if heated temperature will be 88 degrees.

STRETCH YOGA
A wholesome approach to achieving a balance of physical and mental health, happiness, and tranquility. This class will stretch out all areas of your body while calming the mind.

YIN YOGA
Targets the connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and mobility while encouraging a meditative state of mind. As we slow down and focus on our breath, you will find an opportunity to connect with your inner self and enhance your overall well-being.

Whether you are a beginner or an experienced yogi, this class is suitable for all levels. Bring your mat, a blanket, and an open heart as we embark on this journey of deep stretching, relaxation, and self-discovery.

Benefits of Yin Yoga:

Increases flexibility and joint mobility
Reduces stress and anxiety
Enhances mindfulness and self-awareness
Promotes better circulation and energy flow

Barre

Barre at the Mind/Body Studio Center at Weymouth Club is a low-impact, full-body workout for all ages and fitness levels.

With barre you will:

Sculpt, tone, burn, lift, shape and strengthen your body.
Increase flexibility.
Use body weight, light weights, balls and bands for resistance.
Go through oscillating and isometric holds to work the upper body, thighs, glutes and core.
Create long, lean muscles through low-weight, high-rep movements that fatigue the muscle

Barre Class Descriptions

BARRE
A workout technique inspired by elements of ballet, yoga, and pilates. The class focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. CORE FOCUS You want amazing abdominals? This class focuses on core strength and conditioning, borrowing moves from pilates and yoga.

HEATED BARRE/HEATED BARRE EXPRESS
Transform your body. This fat blasting, tummy tucking workout is fun and challenging. It strengthens, lengthens and stretches the body from top to bottom, and inside and out. A combination of yoga, pilates and ballet, combined with heat and motivating music, brings the latest, most effective workout around! This class uses light weights, exercise bands, pilates balls and ballet barre. Please bring your mat, towel and plenty of water…you will be sure to sweat!

RHYTHMIC BARRE
Get ready to elevate your workout with our Rhythmic Bar Class! This energetic and engaging class combines the grace of barre with dynamic music and rhythmic movements, creating a fun and invigorating fitness experience that will leave you feeling empowered and inspired.

What to Expect:
In this upbeat class, you’ll flow through a series of choreographed barre-inspired exercises set to a lively playlist. Our skilled instructor will guide you through a variety of movements that target your core, legs, and glutes while emphasizing rhythm and timing. Using the ballet barre for support, you will experience a mix of traditional barre techniques, dance-inspired sequences, and bodyweight exercises that will challenge your strength and coordination.

Helpful Information

Platinum Members may register for a class online, on our app, or by calling our front desk up to 24 hours in advance below.

Sign ups are required for all Mind/Body classes.

You must be a Platinum member to register for Mind/Body classes. If you’d like to attend a Mind/Body class you may pay a drop in fee.

$15 for WC members | $25 for non-members

Please note the Mind/Body Studio Center is not air-conditioned. Room-temperature classes are between 74 and 78 degrees.

Upgrade to a Platinum Club Membership within 1 week of your first class, and that class fee will be applied to your membership.

The Right Heat

Classes range from room temperature up to 95 degrees. Heated classes give you a more intense workout and are great for sweating away toxins and eliminating stress.

A Pure, Healthy Setting

Your comfort and safety are paramount. Our studio’s Zebra Mat® floor is anti-skid proof and has anti-fungal qualities, while a special ventilation system ensures air purity.

Beauty Abounds

From the Zen-inspired waterfall to the soothing lights and earth-toned palette, the Mind/Body Studio Center is your go-to destination for a luxurious, restorative retreat.