We offer Private Training, Small Group Training, Group Fitness Training classes and have specialty programs to meet all of your health goals.
Private and Small Group Training is open to members and non-members. Financing payment options are available.
No matter your age or your fitness level, Weymouth Club offers training tailored to you and your goals.
We have Certified Personal Trainers who specialize in:
Seniors
It’s never too late to start your fitness journey! Safely get stronger and feel your best. For anyone with an aging body.
Prenatal & Postnatal Women
Begin at any stage! Targeted, safe exercise program with benefits for mommy and baby.
Kids & Teens
Improve sports performance and prevent injuries. Also great for beginners that need to get moving.
Prehab
Therapy based movements and exercises to avoid injury, decrease pain or to prepare for a surgery.
Post Rehabilitation
Continue your progression towards recovery with a customized transition plan from physical therapy to personal training.
Weight Loss
Fitness is a crucial component to weight loss! Training plans designed to reduce body fat, build muscle, and improve your metabolic health.
Women’s Fitness
Training programs for every stage of a women’s life! Empower women to discover stronger, healthier versions of themselves.
General Fitness
Whether you are trying to increase mobility, increase functional strength, or get better at your sport of choice our trainers can help you set and reach your goals.
Private Personal Training
Get 1-on-1 support and accountability to change or maintain your healthy lifestyle. Our personal trainers will customize a fitness program to meet your evolving needs and objectives.
Semi-Private Training
Bring a buddy! Semi-private training provides the same benefits of private training but with a 2-to-1 ratio. This is a good option for people who want to work out with a friend or share the cost of training.
Small Group Training at Weymouth Club is open to all fitness levels and is a great choice for people who prefer a community feeling. It’s a fun, supportive and social experience. Groups typically have 3-4 participants.
Our Small Group programs meet 1x or 2x per week with a Personal Trainer.
Many of our groups have open enrollment – Come try a group today!
Weymouth Club is the site of InBody. Members and Non-Members can book an InBody test at any time. As a Platinum Member, you receive one test per quarter.
The InBody Test details the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you poper assessment of body composition.
When you measure your weight, what are you actually seeing? Weight alone is a poor indicator of health because it does not distinguish fat from muscle. The InBody divides your weight into water, muscle, and fat.
BMI is an inaccurate way of measuring how healthy you are. Instead, focus on your body fat to weight ratio, also known as percent body fat. Measuring your Percent Body Fat allows you to better your health from the inside out so you focus on fat loss and not just weight loss.
How much muscle do you have in your arms? Your legs? With the InBody Test, discover how many pounds of lean mass you have distributed in each portion of your body. See which exercises bring out the best results and get balanced gains.
Knowing how much fat and muscle you have is only the beginning. With your baseline set, continuously taking the InBody Test allows you to monitor and track the changes in your body.
How to Prepare for Your InBody Test
It is important that you take the following steps to prepare for your InBody Test. This will ensure accurate results.
Weymouth Club is the site of InBody. Members and Non-Members can book an InBody test at any time. As a Platinum Member, you receive one test per quarter. Cost for members is $29. Cost for nonmembers $59.
The InBody Test details the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you poper assessment of body composition.
When you measure your weight, what are you actually seeing? Weight alone is a poor indicator of health because it does not distinguish fat from muscle. The InBody divides your weight into water, muscle, and fat.
BMI is an inaccurate way of measuring how healthy you are. Instead, focus on your body fat to weight ratio, also known as percent body fat. Measuring your Percent Body Fat allows you to better your health from the inside out so you focus on fat loss and not just weight loss.
How much muscle do you have in your arms? Your legs? With the InBody Test, discover how many pounds of lean mass you have distributed in each portion of your body. See which exercises bring out the best results and get balanced gains.
Knowing how much fat and muscle you have is only the beginning. With your baseline set, continuously taking the InBody Test allows you to monitor and track the changes in your body.
How to Prepare for Your InBody Test
It is important that you take the following steps to prepare for your InBody Test. This will ensure accurate results.
Our experienced Certified Personal Trainers provide safe & effective workouts to help your kids stay active and build confidence. Ideal for:
Whatever your fitness goal, Team Training at Weymouth Club will get you there.
Staying active is important for all ages, whether your child is an athlete or just looking to learn the fundamentals.
View our amazing team of trainers.
The Fitness and Wellness Center at Weymouth Club has everything you need to keep your workout fresh, fun and always effective.
Contact us to book your free personal training consult.