Our pool workouts range from nice ‘n’ easy to hard ‘n’ heavy—but all of them are low-impact.
Weymouth Club offers numerous water fitness classes for all kinds of participants – and best of all they’re free with your Weymouth Club membership! All classes are taught by certified instructors.
Aquatic training uses the properties of water for support, assistance and resistance. These are effective ways to treat new or old injuries and assist prolonged recovery after surgery. If any of the following conditions are limiting your daily living or impacting your quality of life, customized aquatic exercise can help.
Kristen Palmer: Aquatic Personal Trainer
kpalmer@weymouthclub.com
781-337-4600 x855
I am passionate about the benefits of water fitness for all ages and abilities and will continue to share my knowledge and experience with others who may be rehabilitating from injuries, surgeries or have experienced a debilitating life-changing event stay active, healthy, and independent.
Certifications:
Certified Personal Trainer – SCW Fitness
Certified Active Aging Coach – SCW Fitness
Arthritis Foundation Certified Program Leader – AEA/Arthritis Foundation
Certified Water Fitness Instructor – AEA
CPR/First Aid – Red Cross
Specialities:
Aquatic Personal Training – private, semi-private or small group
Water Fitness – group classes
Tabata & High Intensity Interval (HIIT) Training
Circuit and Strength Training
Active Aging 50+ Fitness Training
Balance, Range of Motion, Posture, Core and Flexibility Training
Arthritis/Pain Management Training
Injury and Post-Surgery Training
Deb Quigley: Aquatic Personal Trainer
For Aquatic Personal Training Inquiries please contact Aquatics Director Ashley Cirillo at acirillo@weymouthclub.com