Team Training
in The Tent
*Once class schedule is open click the tab at the top of the page titled “by date” to view classes by calendar date
*To view class descriptions, click on the name of the class.
Team Training
Team Training at Weymouth Club
Whatever your fitness goal, Team Training at Weymouth Club will get you there. From weight loss to high-performance improvement…beginner to advanced, and everything in-between, our progressive programs will keep you motivated and challenged.
View a PDF version of our schedule: Team Training Schedule
- Reservations can be made up to 48 hours in advance on the WC app
- We ask that members cancel 3 hours prior to the class or there will be a $10 late cancellation, no call/no show fee
- Drop in price $20 per class for members | $30 per class for non-members
Unlimited classes for $99/month for members with a 2 month commitment.
- NEW! $99/month fee now covers TWO adults! (must be on same account)
- $99 per month grants UNLIMITED access to Team Training
- Attending only 2 classes per week = $12.37 per class
- Attending 3 classes per week = $8.25 per class
- Plus, sign-ups this month come with a FREE Platinum upgrade! Unlimited Mind Body classes also included.
Members! Try a free class. Email fitness@weymouthclub.com to enroll.
AFTERBURN
AFTERBURN takes you beyond basics to achieve body transformation byincorporating cardio conditioning and total body strength training in a fun, motivating setting. It uses heart rate tracking with MyZone technology to keep youin your target zone for maximum calorie burn.
55 minutes
SKILL LEVEL: Beginner-Intermediate
INTENSITY: Intermediate
QUICK HIIT
This is a great way to get the most bang for your buck! Classes incorporate a variety of interval training styles, including Tabata.
30 minutes
SKILL LEVEL: Intermediate-Advanced
INTENSITY: Moderate-High
LUNCH BREAK
This lunchtime class will fire you up for the rest of the day! Lunch Break is similar to Boot Camp and Afterburn; you will combine strength training and conditioning to get a great total body workout.
45 minutes
SKILL LEVEL: Beginner-Intermediate
INTENSITY: Intermediate